Delovi iz literature Anonimnih overitera

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maya
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Delovi iz literature Anonimnih overitera

Post by maya » 28 Jan 2011, 14:16

I am committing to no overeating today and no binge foods.
No matter what I feel, food is not going to comfort me, its going to kill me if I keep up.
My binge foods, sugar, etc. are not my friends, no matter how pretty they are done up and how great
they look. I may as well put a bomb in my mouth.
I feel 100% better when I am abstaining.

Danas se posvecujem tome da se ne prejedam i da ne jedem hranu koja je moj okidac za prezderavanje.
Bez obzira na to kako se osecam, hrana me nece utesiti, ona ce me ubiti, ako ovako nastavim.
Hrana kojom se prejedam, secer itd, nisu moji prijatelji, bez obzira na to kako su lepo upakovani i
kako dobro izgledaju. Ja mogu i bombu isto tako da stavim u usta.
Osecam se 100% bolje kad apstiniram.


Ovo sam procitala u moru poruka koje OA clanovi sirom sveta svakodnevno razmenjuju na sajtu OA.
Last edited by maya on 28 Jan 2011, 14:21, edited 1 time in total.

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maya
Posts: 271
Joined: 12 Dec 2010, 17:48

Re: Overeaters Anonymous

Post by maya » 28 Jan 2011, 14:20

Once I start the battle in my head, I've lost the battle. I can't beat the obsession.

Kada pocnem bitku u svojoj glavi, ja gubim bitku. Ne mogu da pobedim opsesiju.



Isto, sa sajta OA, iz neke poruke ili teksta...

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Irena
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Re: Overeaters Anonymous

Post by Irena » 31 Jan 2011, 22:23

Hvala ti Aurora na ovim tekstovima sa sajta
citam
molim
idem na sastanke
pratim plan ishrane
al nikako zudnja i opsesija da prodju
i ovo osecanje tuge
poraza
nemoci
17ti dan
Znam da cu se jednog dana bolje osecati
samo ako idem polako
korak po korak
dan po dan
Prva stvar na prvom mestu
a to je
ostati ziv
Hvala ti sto si uz mene
i ti i ostali OA prijatelji

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maya
Posts: 271
Joined: 12 Dec 2010, 17:48

Re: Overeaters Anonymous

Post by maya » 08 Feb 2011, 15:24

aurora
Last edited by maya on 10 Jul 2012, 14:09, edited 1 time in total.

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maya
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Re: Overeaters Anonymous

Post by maya » 09 Feb 2011, 14:07

Surrender isn't giving up
Something you don't want
It's giving up what you do want.

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maya
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Re: Overeaters Anonymous

Post by maya » 10 Feb 2011, 13:13

When we are right with the Great Spirit, we are right with all things. It is impossible to be out of harmony with anything or anybody when we are in harmony with the Great One. So, if during the day a problem crops up and someone makes us mad, the best thing we can do is talk to the Creator first, ask for His help, then continue our conversation with the other person. In this way, our emotional nature will keep aligned with our thoughts, and we will always stay right with the Great Spirit.

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maya
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Joined: 12 Dec 2010, 17:48

Re: Overeaters Anonymous

Post by maya » 17 Feb 2011, 11:12

nothing tastes as good as abstinence feels

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maya
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Joined: 12 Dec 2010, 17:48

Re: Overeaters Anonymous

Post by maya » 19 Feb 2011, 12:22

God, I surrender. I accept my powerlessness over food and so I hand over the power to you. I have proven that I can't control my eating or my feelings. I have a food plan and this binge is not on it. No matter how much I 'want' to eat right now, I trust in you. I have faith in your will for me. I deserve to be abstinent. I am worthy of feelings and friendship. I am worth it.

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kole
Posts: 289
Joined: 04 Apr 2008, 11:16
Location: Beograd

Re: Overeaters Anonymous

Post by kole » 19 Feb 2011, 22:38

YES, YES, YES, :clap:
U MOLITVI JE SPAS,

"Bog ce uciniti za nas ono sto Mi sami nismo mogli da ucinimo za sebe..." BB

SAMO NAPRED, SAMO DANAS,
hug k.
:D
One Day At A Time
D A N A S N E P I J E M

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maya
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Re: Overeaters Anonymous

Post by maya » 20 Feb 2011, 12:15

OA Tools

A Plan of Eating - My POE freed me of what to eat decisions especially when I was having a difficult time.
Sponsorship - I had a ready resource for answers to my questions.
Meetings - I found inspiration every time I went to a meeting whether it was online, face to face or telephone.
Telephone - Sometimes hearing myself say what I was thinking/feeling itself clarified what was going on.
Writing - My favorite tool because it was a sure way to get out of insane thinking and into knowing what I was really feeling.
Literature - When I read the first 164 pages of the Alcoholics Anonymous Big Book I was amazed at their wisdom about my compulsive overeating.
Anonymity - This always has helped me feel safe in OA.
Service - Giving service strengthened my recovery. I stopped being so self-centered and became recovery centered. It filled my time with great recovery.
Action Plan - My sponsor asked that I do an action plan for at least 30 days. My action plan included anything I thought would help me maintain my abstinence each day. I continued doing one for almost 60 days. Now, it is second nature. I love that.

Coralee, Coordinator
Newcomers to Recovery


Orudja oporavka

Plan ishrane
- Plan ishrane me oslobadja razmisljanja o hrani, narocito u trenucima kada mi je tesko.
Sponzorstvo - Imam uvek spremne odgovore na svoja pitanja.
Sastanci - Uvek pronadjem inspiraciju na sastanku, bez obzira da li je to sastanak uzivo, on line ili telefonski sastanak.
Telefoniranje - Ponekad dok slusam sebe kako govorim o onome sto osecam i razmisljam, postane mi jasno sta se dogadja sa mnom.
Pisanje - Moje omiljeno orudje, jer je to siguran put da izadjem iz ludog razmisljanja i saznam sta zaista osecam.
Literatura - Kada citam prve 164 strane Velike knjige Anonimnih Alkoholicara, iznenadim se njihovom mudroscu o mom kompulzivnom prejedanju.
Anonimnost - Ovo mi pomaze da se osecam sigurno u OA.
Servis - Odradjivanje servisa jaca moj oporavak. Prestajem da mislim samo na sebe i pocinjem da mislim na oporavljanje. To mi ispunjava vreme u mom oporavku.
Plan akcije - Moj sponzor trazi da napravim plan akcije za najmanje 30 dana unapred. Moj plan akcije ukljucuje sve sto bi moglo da mi pomogne da odrzim svoju apstinenciju iz dana u dan. Nastavila sam da pravim plan akcije cak i za 60 dana. Sada mi je to postala navika. Volim to da radim.

Coralee, Coordinator
Newcomers to Recovery

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